31 Jul Fredag 1/8 kvällspass
Posted at 22:53h
in CrossFit WOD
0 Comments
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17.10
A) TWOD
Handstand walk
B) SWOD
EMOM 12 min
Jämn: 10 marklyft
Ojämn: 1 powerclean
C) DWOD
AMRAP 7
7 thrusters 30/42,5
7 lateral jump burpees
18.10
D) EWOD
AMRAP 30
400 m rodd
400 m löpning
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