15 Aug Fredag 15/8-14 kvällspass
Posted at 07:44h
in CrossFit WOD
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17.10
A) DWOD
For time
100 double unders
80 wallball
60 boxjumps over
40 kb swing 24/32
20 pushjerks 60/40
EMOM 4 burpees
Timecap 30 min
B) SWOD
Lunges
6-6-6-6-6-6
C) AMRAP 8
3 backsquat
2 frontsquat
1 overheadsquat
40/60
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