15 Nov Fredag 15/11-13
Posted at 05:00h
in CrossFit WOD
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16.30 OLY
Snatchgrip deadlift 3-3-3
Snatchpull 3-3-3
Hang powersnatch 3-3-3
17.00
3 RNFT
10 butterflyes chest to bar pullups
10 toes to bar
10 m handstandwalk
“McGhee”
30 min amrap
5 marklyft 125/85 kg
13 pushups
9 boxhopp
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