13 Dec Fredag 13/12-13
Posted at 05:00h
in CrossFit WOD
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OLY 16.30:
Hang squat snatch 3-3-3
Over Head squat 3-3-3
17.00:
Varannan minut i 6 minuter:
80% av max antal Chest to bar Pull ups (skalning i fallande svårighetsgrad)
10 rounds for time of:
3 Handstand Push Ups
6 Marklyft, 70kg/100kg
12 Pull-ups
24 Double Unders
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