11 Sep Fredag 12/9-14
Posted at 20:54h
in CrossFit WOD
0 Comments
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Teamwod:
i lag om 2
14 min amrap
8 power cleans 75/50
8 front squats
8 jerks
en kör och en vilar, byte efter ett helt varv
vila 2 minuter
i samma lag:
8 min amrap burpees
en jobbar och en vilar
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