11 Dec Fredag 12/12-14 Morgon/Lunch
Posted at 21:58h
in CrossFit WOD
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Styrka:
EMOTM 10 minuter:
Jämn minut: 11 Toes to Bar
Ojämn minut: 30 Sekunder Handstand Hold
Metcon:
75 ”Lagom” Svingar
1600m löpning
75 ”Lagom” Svingar
Timecap: 25 minuter
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