11 Apr Fredag 11/4-14
Posted at 04:54h
in CrossFit WOD
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17.10
GWOD
5 varv inte på tid
10 axelklappar i handstående position
10 hollow rocks
10 wall wipers
20 mountainclimbers
timecap 10
SWOD
5-5-5-1-1 pullups
Max reps-max reps-max reps supinerade ring pullups
timecap 15
EWOD
Teamwod om 2
400 m sprintlöpning x 8 (en springer, en vilar)
100 st burpees
150 st kcal på rodden
200 st double unders
timecap 25 min
18.10
SWOD
2-2-2-2-2 powersnatch
timecap 15
DWOD
400 m löpning
3 varv av
15 powersnatch 50/35
30 double unders
400 m löpning
timecap 20
“All out”WOD
90 s max reps av kb clean and jerk (2 kb)
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