09 Oct Fredag 10/10-14
Posted at 21:00h
in CrossFit WOD
0 Comments
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i Lag om 3:
1) 500 m rodd
50-40-30-20-10
hang power clean 60/40
wall balls
boxhopp
En ror – byte sker efter 500 m.
De två andra jobbar igenom workouten, en jobbar och vilar.
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