Lördagen 5/4-14

Lördagen 5/4-14

A) 14 minuter
A) jämn minut- 5 frontböj
Ojämn minut – 10 Wall balls

B) 18 minuter
50 double unders
4 muscle ups / strikta chins
12 kb swings 32/24
6 goblet squats

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