11 Apr Dagens pass lördag 12/4-14
Posted at 16:02h
in CrossFit WOD
0 Comments
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A) back squat
7-7-7-5-5
Håll formen:)
B)
På tid:
800 m löpning
30 shoulder to oh 60/40
25 knees to elbows
20 burpees
15 Box jumps
10 pullups
15 Box jumps
20 burpees
25 situps
30 deadlift 60/40
800 m löpning
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