07 Apr Tisdag 8/4-14
Posted at 18:47h
in CrossFit WOD
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Morgonpasset:
3 rft
500 m rodd
9 marklyft 100/70
12 burpees
15 clean and jerks 60/40
Dagens resterande pass är av gymnastiks karaktär:
Oscar kommer bl.a gå igenom progressioner för muscle ups
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