26 Jan 27/1
Posted at 20:52h
in CrossFit WOD
0 Comments
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Rekommenderad vilodag. Ni som ändå kommer hit får köra:
I lag om 2. En fullbordar ett helt varv när den andra vilar, sen byter man tills båda har gjort 5 varv var av:
5 (Viktade) ringdips, 10rm
10 Burpee box jumpovers, 60/75cm
15/20 Kcal rodd
Timecap: 35 minuter
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