22 Apr Tisdag 22/4-14
Posted at 00:06h
in CrossFit WOD
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A)Backsquat 20 minuter – Bygg på valfritt sätt upp till en för dagen tung trea.
B) 5 rft
400 m löpning
200 m baklängeslöpning
20 kb swings (ryska)
10 burpees
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