Armageddon

16 Mar Armageddon 9/3-15/3

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Söndag 15/3 Vila Lördag 14/3 A) Hangpowerclean: 1-1-1-1-1-1-1-1-1 85-90-95-100-105-110-115-120f-120pr! B) 7RFT: 3 Hangpowerclean 85kg 6 airsquats 9 Bar facing burpees 12 Situps Min tid: 11:47 Fredag 13/3 Med start varje hel minut i 28 minuter (4 varv): Min1: 1 RMU 2: 9 Barfacing burpees 3: 12 KBSwings 32 4: 140 m rodd 5: 15 Boxhopp 6: 15 Wallballs 7: 45 DU Torsdag12/3 vila Onsdag 11/3 FT: Row 40 kcal 2...

09 Mar Armageddon 2/3-8/3

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Söndag 8/3 vila Lördag 7/3 For reps: 3 min: 8 Boxhopp 8 Pushpress 50kg 3 min vila Gör: 72 reps 3 min: 9 HR Pushups 29 DU 3 min vila Gör: 145 reps 3 min: 6 Ringdips 6 HPclean 50kg 3 min vila Gör: 56 reps 3 min: 7BF-burpees 7 situps Gör: 57 reps Fredag 6/3 3R For reps, 30s jobb/30s vila: WB: 15, 15, 15 BJ:...

01 Mar Armageddon 22/2-1/3

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Söndag 1/3 Vilodag Lördag 28/2 Efter mycket kort uppvärmning: 5R For reps (10 minuter) 30 sekunder boxjump 30 sekunder vila 30 sekunder stepup 30 sekunder vila Hopp: 14 15 14 14 14 Step: 14 14 14 13 14 B) FT: 30/50 Hand release Pushups 3 RMU Vila 2 minuter 20/30 Burpees to 6” target 3 RMU Vila 2 minuter 60/100 DU 3 RMU Vila 2...

21 Feb Armageddon 19-21/2

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Lördag 21/2 A) Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 20″/24″ box Push press 35kg/52,5kg, 12 reps 9 Toes-to-bar Jag får ihop 9 rundor + 12 reps. Kände mig sliten innan passet, så är mkt nöjd med den scoren. B) OTM i...

18 Feb Armageddon 17-18/2

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Onsdag 18/2 A) Workout 14.5 21-18-15-12-9-6-3 reps for time of: thrusters 30kg/42,5kg Burpees Timecap: 20 minuter. Viktskalning på thrusters: 50%1rm. Min tid: 13:51. Känner mig mkt nöjd då jag hade 14:57 för ett år sedan. c) Amrap 6 min: RMU, 25DU OTM (ej första minuten). Jag får ihop 9RMU. Tisdag 17/2 A) Workout 14.3 Complete...

16 Feb Mega uppdatering

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Pga lite tekniska struligheter har jag inte kunnat uppdatera denna sida på länge nu. Ber om ursäkt för detta. Men här kommer att utdrag från min träningsdagbok de tre senaste veckorna. Håll tillgodo! Måndag Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10...

21 Jan Armageddon 22/1

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A) Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (45kg/ 70kg) 12 Hand release Push-ups 15 Box jumps (20″/24″) Jag gör 8 rundor + 25 reps. C) Deadlift: 5x(2 höga boxhopp + 3DL @ 70% 1rm) OTM. Kör på box+25kg platta, samt 140kg....

21 Jan Armageddon 21/1

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A) 5RFT: 30 DU 3 Power snatch @ 70%1RM Vila exakt en minut Min tid: 6:47 B) 5RFT: 7 Bar-facing burpees 2 Power clean+ 1 Jerk @ 75%1RM (av ditt svagaste lyft av Power clean och Jerk) Vila exakt en minut Min tid: 5:52 C) 5RFT: 12 Wallballs 2 RMU (har man 10 unbroken MU eller fler...

20 Jan Armageddon 20/1

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80 DU 64 Wall Balls 52 Deadlift 45/70 44 Boxjumps 36 TTB 32 Hand release Pushups 28 C2B 24 Overhead squats 35/50 20 Clean 35/50 20 Bar facing burpees 20 Power Snatch 35/50 Min tid: 30:41 (12 reps/minut) ...

20 Jan Armageddon 19/1

Posted at 21:51h in Armageddon 0 Comments

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Vilodag...