09 Nov Armageddon 9/11
Posted at 21:37h
in Armageddon
0 Comments
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A)
3RNFT:
10 Striktpress 15kg
10 HPSnatch 15kg
10 OHSquat 15kg
10 Situps
10 Pushups
10 KBS 8kg
50 Singelhopp
250m rodd
B)
3RFT:
10 Thrusters 60kg
10 C2B
Vila 1min
10 Ringdips
10 Powercleans 60kg
Vila 1min
10 Bänkpress 75kg
10 Ringrodd m. fötterna på låda parallellt med ringarna
Vila 1min
10 GHD-situps med medball 11kg
10 Powersnatch 45kg
Vila 1min
C)
SSnatch 70%x1x3 (62,5kg)
SClean & Jerk 70%x1x3 (82,5kg)
RMU 1×3
Min tid: 26:37
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