07 Nov Armageddon 8/11
Posted at 14:04h
in Armageddon
0 Comments
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A)
45min amrap med pulsklocka. Överskrid ej 140 i puls:
10 Striktpress 15kg
10 HPSnatch 15kg
10 OHSquats 15kg
10 Situps
5 Pushups
10 KBSwings 8kg
50 Singelhopp
250m rodd
Jag gör 9 rundor +10 reps.
B)
SSnatch 70%1rmx1x3 (62,5kg)
SClean & Jerk 70%1rmx1x3 (82,5kg)
RMU 1×3
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