07 Nov Armageddon 7/11
Posted at 14:00h
in Armageddon
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A)
3RNFT @ “borg 12”:
10 Striktpress 15kg
10 HPSNatch 15kg
10 OHSquats 15kg
10 Situps
10 Pushups
10 KBSwings 8kg
50 SIngelhopp
250 rodd
B)
3RFT:
10 Wallballs 11kg
10 Pullups
vila 1 min
10 Ringdips
10 HPCleans 55kg
Vila 1 min
150m rodd
10 HRPushups
Vila 1 min
10 KBSwings 32kg
10 TTB
Vila 1 min
min tid: 19:14
C)
SSnatch 70%1rmx1x3 (62,5kg)
SClean & Jerk 70%1rmx1x3 (82,5kg)
RMU 1×3
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