05 Dec Armageddon 5/12
Posted at 13:39h
in Armageddon
0 Comments
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80 min amrap, på puls ej över 70% av max:
10 Striktpress 17,5kg
10 HPSnatch 17,5kg
10 OHSquat 17,5kg
10 Situps
10 Pushups på knäna
10 KBS 8kg
50 Singelhopp
250m rodd
3 Magliggande bakåtrotation (på bänk) 17,5kg
10 Dips med band
10 Pullups med band
Jag gör 11 varv + 10 reps.
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