05 Oct Armageddon 5/10
Posted at 17:41h
in Armageddon
0 Comments
Warning: Trying to access array offset on value of type bool in /customers/1/e/b/crossfiteken.se/httpd.www/wp-content/plugins/bridge-core/modules/shortcodes/shortcode-elements/_social-share/templates/social-share.php on line 124
1. Snatch pushpress: heavy single (6×1) 80, 90, 100, 105, 110, 115f
2. Jämfotahopp över band (utan att nudda bandet): high single (6×1): 105, 109, 113f, 113, 117f, 117f
3. Snatch 72%x1x3 (60kg)
4. C&J 72%x1x3 (80kg)
5. Snatchpull 95%x3x3(95kg)
6. Jerks 76%x2x3 (85kg)
7. FrontS 85%x1x3 (120kg)
8. L-hang max1 (1:08, nytt pr!)
9. BMU3x3
10. Bent over rows m.snatchgrip 70%x3x3 (110kg)
11. Viktade ringdips 70%x 3×3 (20kg)
12. Deadlift 75%x3x3 (150kg)
Sorry, the comment form is closed at this time.