28 Nov Armageddon 28/11
Posted at 11:56h
in Armageddon
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10 RFT @ Borg 15:
1 PClean + 3 Jerks 85kg
3 Backsquatthrusters 85kg
1 Turkishgetup + 1 OH-Squat vänster arm 32kg
1 Turkishgetup + 1 OH-Squat höger arm 32kg
5 KBSwings 48kg
3 TTB 9kg medball
2 Snatchgrip DL 120kg
Min tid: 48:04
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