26 Nov Armageddon 26/11
Posted at 08:26h
in Armageddon
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9 RFT, puls ej över 140:
10 Striktpress 15kg
10 HPSnatch 15kg
10 OHS 15kg
10 Situps
10 Pushups
10 KBS 8kg
50 Singelhopp
250m rodd
3 Magliggande bakåtrotation (på bänk) 20kg
Min tid: 44:16
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