26 Oct Armageddon 25/10
Posted at 14:58h
in Armageddon
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FT @ “borg 15-16”:
11 Powersnatch 62,5kg
11 C&J 82,5kg
22 Deadlift 145kg
sen 11 rundor av:
3 RingDips med 25kg platta
3 FSquats 105kg
2 Strikt HSPU
3 TTB med 4,5kg boll mellan fötterna
Min tid: 38:35. Var sliten i axlarna sedan HSPU igår, så gick ner på 1HSPU per varv fr.o.m. varv 6. Men squatsen kändes lovande lätta!
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