21 Oct Armageddon 21/10
Posted at 08:32h
in Armageddon
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Todays edition of “mota tjockis i grind”
80 min amrap med pulsklocka, max 140 i puls:
10 Goodmornings 15kg
10 Striktpress 15kg
10 HPSnatch 15kg
10 OHSquats 15kg
10 Situps
10 KBswings 8kg
5 Pushups
50 singelhopp
250m rodd
200m löpning
Jag gör 11 varv + 20reps
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