19 Oct Armageddon 20/10
Posted at 20:55h
in Armageddon
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7RFT @ “Borg 15”:
Bänkpress 102,5kg, 1rep
OH-GHD-situps 45kg, 3reps
Pullups med 20kg viktskiva, 2reps
Snatch pushpress (från rack) 80kg,1rep
OHSquat 80kg, 1rep
Goodmornings 80kg, 3reps
Rekommenderad vikt kan bytas ut mot 70-80% av ens 1rm i samtliga övningar.
min tid: 18:11
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