17 Dec Armageddon 17/12
Posted at 09:29h
in Armageddon
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A)
30 Min rodd @ Borg 13
B)
EMOTM 14 minuter
Jämn minut: 1 Jerk 105kg (eller ca 90% av max)
Ojämn minut: 3 Frontsquats 105kg (eller ca 70% av max)
Metcon: 21-15-9
Wall Ball 9kg/11kg
Toes to bar
Boxhopp 60cm/75cm
Ring Dips
Min tid: 14:27
C)
10 Min rodd @ borg 11
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