16 Sep Armageddon 16/9
Posted at 12:16h
in Armageddon
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Jerk – max for day; 80% of that x 1 x 3 (80, 90, 100, 107,5, slutar där idag då jag känner att burpeesen från igår tagit bort lite explosivitet i axlarna, kör sen 1×3 på 90kg)
Clean & jerk – 79% x 1 x 3 (90kg)
Snatch – 74% x 1 x 3 (60kg)
Clean pull off 2″ riser – 90% (of clean) x 3 x 3 (110kg)
Power snatch – 70% x 3 x 3 (60kg)
Power clean – 70% x 3 x 3 (80kg)
Back squat – 84% x 2 x 3; follow each set immediately with 2 box jumps (135kg, samt höga boxen+15kg platta)
RMU: 2×3
OH-GHD-situps: 3×3 på 50kg
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