16 Dec Armageddon 16/12
Posted at 10:01h
in Armageddon
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11 RFT @ ”borg 16”:
1 Strikt HSPU
1 Turkish getup + 2 enarms OHS vänster arm 32kg
1 Turkish getup + 2 enarms OHS höger arm 32kg
5 KBSwings 48kg
1 Bar MU
2 Power snatch 65kg
3 TTB 9kg
2 Snatch deadlift 120kg
2 Hopp över höjd 87cm
(Vikterna ligger genomgående på 70-75%1rm i denna workout)
Min tid:55:13
B) 10 min rodd: 5 min ”borg 13”, 5 min ”borg 9”.
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