16 Nov Armageddon 16/11
Posted at 13:32h
in Armageddon
0 Comments
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A)
Bänkpress 1×7(100, 110, 120, 130, 140, 150f, 147,5pr!)
Jämfotahopp över höjd (92cm, 97,5, 102f, 102, 104,5pr!)
B)
8RFT:
500m rodd
1 min vila
Min tid:
21:16 (1:47 snitt/500m)
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