16 Dec Armageddon 15/12
Posted at 09:57h
in Armageddon
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Kör luciapasset
Complex stege EMOTM i ca 25 min: Deadlift+SClean+Fböj+Thruster: 15kg, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 90×10-12
24 Min amrap: med 2,5kg platta hela vägen.
200 m lucialöpning
10 luciaburpees
10 luciapullups
200 m lucialöpning
10 luciaburpees
20 luciapushups
200 m lucialöpning
10 luciaburpees
30 tomteböj (pistols)
200 m lucialöpning
10 luciaburpees
40 lounges
Hinner 1 varv + fram till och med 2 pistols.
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