16 Nov Armageddon 15/11
Posted at 13:25h
in Armageddon
0 Comments
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A)
3 RFT:
18 WBalls 9kg
9 C2B
1 min vila
9 Ringdips
36 DU
1 min vila
150m rodd
18 Pushups
1 min vila
9 TTB
9 Boxhopp std höjd
1 min vila
Min tid: 21:47
B)
Viktade pullups 3×3, (15kg, 15kg, 20kg)
Striktpress 3×3 (62,5, 67,5, 72,5)
Deadlift 3×3 (140, 160, 180)
Viktade ringdips (25, 32, 32)
FatGripDL 3×2 (62,5, 67,5) + 2×1 (72,5)
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