13 Nov Armageddon 14/11
Posted at 17:29h
in Armageddon
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A) Uppvärmning
3 RNFT: lugnt tempo, men stanna aldrig.
10 Striktpress 15kg
10 HPSnatch 15kg
10 OHSquats 15kg
10 Situps
10 Pushups
10 KBSwings 8kg
50 Singelhopp
250m rodd
B)
OTM i 7min. Ett försök handstandwalk for total distance. Jag kommer upp i totalt 35m.
C)
5RFT @ “Borg 15”:
5 KBSwings 48kg
3 HPSnatch 62,5kg
3 Bänkpress 102,5kg
3 Snatcgrip row 125kg
3 Snatchgrip DL 125kg
30 Airsquats
3 Hopp över 87cm höjd
Min tid: 28:44
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