16 Oct Armageddon 14/10
Posted at 09:11h
in Armageddon
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1. Snatch 70%x1x3 (60kg)
2. C&J 70%x1x3 (82,5kg)
3. FatGrip deadlift: heavy single: 60, 65, 70, 75, 80f, 80f
4. Snatchpull 100%x3x3 (95kg)
5. Jerks 74%x2x3 (85kg)
6. Frontsquat 70%x3x3+3 hopp över band 75% (85cm)
7. BarMU 3×2
8. OHSquat 70%x3x3 (72,5kg)
9. OH-GHD 70%x3x3 (45kg)
10. Snatchgrip rows 70%x3x3 (110kg)
11. Bänkpress 70%x3x3 (102,5kg)
12. Backsquats 74%x3x3 (120kg)
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