13 Sep Armageddon 13/9
Posted at 14:58h
in Armageddon
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1. Handstand ett försök OTM i 5min, samla sekunder. (jag gör 30+3+30+12+14=89sek)
2. FT: 21-15-9 HSPU/TTB (Min tid: 4:41)
Vila 10 min
3. FT:
50 DU
50 KBS 32kg (split: 3:13)
Vila 3 min
50 DU
50 Boxjumpovers (split: 3:15)
Vila 3 min
50 DU
50 Powersnatch 35kg (Split: 4:44)
Vila 3 min
50 DU
500m rodd (Split: 2:34)
Totaltid: 22:46
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