12 Sep Armageddon 12/9
Posted at 00:04h
in Armageddon
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Snatch – 79% x1x3 (65kg)
Clean & Jerk – 74% x1x3 (82,5kg)
Snatch pull on 2″ riser – 90% (of snatch) x 3 x 3 (90kg)
Front squat – 84% x 2 x 4 (117,5kg)
Mid-hang power snatch + mid-hang snatch – 55%x3 (45kg), 60%x3 (50kg), 65%x3 (55kg)
Jerk – 75% x 3 x 3 (85kg)
RMU: 2×3
OH-GHD-situps – 82% x3x3 (50kg)
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