09 Nov Armageddon 10/11
Posted at 21:41h
in Armageddon
0 Comments
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A)
7 RFT med puls under 140:
10 Striktpress 15kg
10 HPSnatch 15kg
10 OHSquats 15kg
10 Situps
5 Pushups
10 KBS 8kg
50 Singelhopp
250m rodd
Min tid: 31:15
B)
Backsquat (73%x3+2hopp över 87cm höjd)x3 (120kg)
Striktpress 80%x2x2 (70kg)
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