09 Oct Armageddon 10/10
Posted at 19:33h
in Armageddon
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“Cross-fit powerwalk”
80min amrap med pulsklocka (puls får ej överstiga 70% av max):
5 Stående strikt bakåtrotation med snatchgrepp, 6kg
10 Strikt press, 15kg
10 Goodmornings, 15kg
10 Strikt snatch highpull, 15kg
10 HPsnatch, 15kg
10 OHSquat, 15kg
10 Situps
3 Pullups
3 Ringdips
10 KBS, 8kg
5 Armhävningar
50 Singelhopp
250m rodd
Idag hinner jag 10 varv och 55 reps.
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