11 Jan Armageddon 10/1
Posted at 13:26h
in Armageddon
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A) 3Rounds for total reps
1 Minut rodd för kalorier
1 Minut OH-Walking lounges 20kg platta
1 Minut Burpees
1 Minut FSquats 42,5kg
1 Minut Situps
1 Minut vila
R1: 101
R2: 98
R3: 103
B) FT: i lag om två
En håller 2x20kg KB i frontrack, den andra gör 10 burpees. 5Varv. Vår tid 6:07
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