21 Jan Armageddon 21/1
Posted at 16:06h
in Armageddon
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A) 5RFT:
30 DU
3 Power snatch @ 70%1RM
Vila exakt en minut
Min tid: 6:47
B) 5RFT:
7 Bar-facing burpees
2 Power clean+ 1 Jerk @ 75%1RM (av ditt svagaste lyft av Power clean och Jerk)
Vila exakt en minut
Min tid: 5:52
C) 5RFT:
12 Wallballs
2 RMU (har man 10 unbroken MU eller fler så gör man 4MU)
Vila exakt 1 minut
Min tid: 7:21
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